by bbaker | Jan 12, 2019 | WOD | 0 comments
Teams of 2-3 / AMRAP /
WOD #1 – AMRAP 9 / 10-9-8-7-6-5-4-3-2-1 Cals, resting partner accumulates burpees
-rest 2
WOD#2 – AMRAP 9 / 1 works
Row 21 cals, 15 KBS, 9 Pull-ups
-rest 2
WOD #3 – AMRAP / Tabata / 2 Rounds / 1 works
Squats
Push Press
Lunges
Power Snatch
HR Push-ups
Front Squats
Sit ups
Thrusters
*75/55/35
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