by bbaker | Jan 14, 2019 | WOD | 0 comments
BARBELL
5 x Muscle-clean + Power Clean + Squat Clean @ 50% of 1 RM Squat Clean
BODY-WEIGHT ONLY
Partner / 15 cap / 1 works
30 Burpees
50 Sit-ups
Plank Hold – Accumulate 5 mins
50 Sit-ups
30 Burpees
—————-
*RX+ Solo
WOD
For time / 15 cap
30 Squat Clean & Jerk, 135/95 | 115/80
*Do 10/7 cals Bike + 5 Burpees each break
KICKER
AMRAP 3 – Push-ups
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