BARBELL
5 x Muscle-clean + Power Clean + Squat Clean @ 50% of 1 RM Squat Clean 

BODY-WEIGHT ONLY
Partner / 15 cap / 1 works
30 Burpees
50 Sit-ups
Plank Hold – Accumulate 5 mins
50 Sit-ups
30 Burpees
—————-
*RX+ Solo

WOD
For time / 15 cap
30 Squat Clean & Jerk, 135/95 | 115/80
*Do 10/7 cals Bike + 5 Burpees each break

KICKER
AMRAP 3 – Push-ups