BARBELL
One-arm Dumb Bell Squat Clean & Jerk, 1-1-1-1-1 (work to a heavy set) 

BODY-WEIGHT ONLY
Partner / For time / 20 cap:
100 Lunges
-then
5 Rounds of:
50 Single-unders | RX+ Double-unders
15 Hand Release Push-ups | RX+ Strict Push-ups
-then
100 Lunges

WOD
For time / 12 cap
50 Cal Row
75 Burpees
100 Double-unders

KICKER
For Time:
Row 500m