by bbaker | Jan 16, 2019 | WOD | 0 comments
BARBELL
5 x Bent Over Row, 5-5-5-5-5
BODY-WEIGHT ONLY
3 RFT / 15 cap
30 Quality FRM Air Squats to med ball
20 Sit ups
10 Burpees
WOD
AMRAP 15
Run 1600m or Row 2K
-then
AMRAP Alternating Squat Clean & Squat Snatch, 95/65 | 75/55
*EMOM during bar segment do 5 Burpees
KICKER
Tabata Bike (20/10)
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