by bbaker | Jan 17, 2019 | WOD | 0 comments
BARBELL
5 x Muscle Snatch + Power Snatch + Squat Snatch @ 45% of 1 RM Squat Snatch
BODY-WEIGHT ONLY
Partner / AMRAP 17
11 Lunges | RX+ OH Lunges, 45/25/15# plate
9 Sit ups | RX+ T2B
7 Cals Bike | RX+ 50 Double-unders
5 Burpees | RX+ Burpee Box Jumps, 20″
WOD
AMRAP 17
Row 55 Cal
55 WBS
55 Burpees
AMRAP Power Cleans 135/95 | 115/75
KICKER
AMRAP 3: WBS
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