by bbaker | Jan 17, 2019 | WOD | 0 comments
BARBELL
Single-arm Shoulder Press, 5×5 @ heavier than last time
BODY-WEIGHT ONLY
Partner / AMRAP 20 / 1 works
15 Squats to med ball | RX+ Goblet Squats 55/35/25
10 Cals Row | RX+ 10/6 Cals Bike
5 Burpees | RX+ Strict Burpees
WOD
EMOM x 30
Odd Minutes – 1 Power Clean + 2 Front Squats + 3 S2O, 135/95 | 115/75 then AMRAP Burpees
Even Minutes – 5 Pull-ups + 3 T2B then AMRAP Burpees
*score = total burpees
**0:00 starts min 1 / 1:00 starts min 2
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