JAN 19, 2019

by | Jan 19, 2019 | WOD | 0 comments

WOD
Teams of 2-4 / 1 Works

Group A)  AMRAP 12:  150 Squats, 75 Cal Row, AMRAP KB Deadlifts 135/95/65
-rest 2 mins
Group B) AMRAP 12:  150 Push ups, 75 Cals Bike, AMRAP Russian KBS 
-rest 2 mins
Group C) AMRAP 12:  100 T2B or T2Post, 500 Single-unders, AMRAP Push Press 75/55/35#

*Optional – “resting” partner can increase reps by doing burpees at any point

 

KICKER
Bring Sally Up:  Air Squats to med ball | Rx+ Back Squats 95/65