WOD
Group A) AMRAP 12: 150 Squats, 75 Cal Row, AMRAP KB Deadlifts 135/95/65
-rest 2 mins
Group B) AMRAP 12: 150 Push ups, 75 Cals Bike, AMRAP Russian KBS
-rest 2 mins
Group C) AMRAP 12: 100 T2B or T2Post, 500 Single-unders, AMRAP Push Press 75/55/35#
KICKER
Bring Sally Up: Air Squats to med ball | Rx+ Back Squats 95/65