by bbaker | Jan 21, 2019 | WOD | 0 comments
BARBELL
5 x 1 One-arm Clean & Jerk (1R / 1L), 1-1-1-1-1
BODY-WEIGHT ONLY
4 RFT / 15 cap
50 Lunges
30 Hollow Rocks
10 Burpees
*scale by sharing w/ a partner or cutting the work in half
WOD
For time / 15 cap
50 Cal Row
40 KBS, 55/35 | 45/25
30 GHD Sit ups | RX+ T2B
20 Pull-ups | RX+ C2B
10 Bear Complex 95/65 | 75/55 || RX+ 135/95 | 115/80
KICKER
For Time:
Row 500m
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