BARBELL
5 x Muscle Snatch + Power Snatch + Squat Snatch @ 50% of 1 RM Squat Snatch

BODY-WEIGHT MOSTLY
Partner /  AMRAP 18
20 second plank hold (elbows & toes) 
10 Squats
20 second superman hold
10 Push ups 

WOD
For time / 9-15-21 / 12 cap
Hang Squat Clean, 95/65 | 75/55 | RX+ 135/95 | 115/75
Cals Bike

KICKER
AMRAP 3:  Push ups