by bbaker | Jan 23, 2019 | WOD | 0 comments
BARBELL
Front Squat, 1-10-1-5-1
BODY-WEIGHT MOSTLY
Partner / 15 cap / 1 works
300 Single-unders | RX+ DU’s
50 Squats to med ball | RX+ WBS
200 Single-unders | RX+ DU’s
50 Squats | RX+ WBS
100 Single-unders | RX+ DU’s
50 Squats | RX+ WBS
WOD
20 cap
Find a 1 RM Snatch and 1 RM Clean & Jerk
*score = heaviest Snatch + heaviest Clean & Jerk
KICKER
For Time / 3 cap
15 Burpee + 12 Pull-ups + 9 Cals Bike
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