by bbaker | Jan 24, 2019 | WOD | 0 comments
STRENGTH
Turkish Get-up, 1-1-1-1-1 (1R / 1L)
BODY-WEIGHT ONLY
Teams of 3 / 20 minute clock
Tabata Bike (20 seconds work, 10 seconds rest, 8 rounds)
AMRAP 3 / All work: Burpees
Tabata Bike
AMRAP 3 / All work: Burpees
Tabata Bike
*score = total calories + total burpees
WOD
Teams of 3 / 20 cap
1500m Row (each does 500m before switching)
90 Thrusters (each does 30 before switching) 95/65 | 75/55
90 Burpees (each does 30 before switching)
KICKER
For time / 3 cap
30 KBS 55/35/25
20 WBS
10 T2B
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