JAN 26, 2019

WOD / Teams of 2-3

A) 12 min clock
Bike 100 cals
AMRAP Hang Power Cleans, 95/65
*Accumulate Air Squats at any point to increase reps

-rest 2 mins

B) 12 min clock
Row 2K
AMRAP Front Squats, 95/65
*Accumulate Push-ups at any point to increase reps

-rest 2 mins

C) 12 min clock
1000 Single-unders
AMRAP Shoulder to Overhead , 95/65
*Accumulate Pull-ups at any point to increase reps

KICKER
Bring Sally Up:  Air Squats or Push-ups or Back Squats 95/65