by bbaker | Jan 28, 2019 | WOD | 0 comments
BARBELL
5 x 3 Power Clean + 2 Front Squat + 1 Push Jerk, 1-1-1-1-1
BODY-WEIGHT MOSTLY
For time / 15 cap
150 Single-unders | RX+ Double-unders
-then
50 Push ups
75 Sit ups
100 Squats to med ball
-then
150 Single-unders | RX+ Double-unders
WOD
AMRAP 15 / 21-15-9
Cal Row
T2B
Burpee Box Jump Overs, 24/20″
KICKER
For time / 3 cap
50 Front Rack Lunge, 45/35/15
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