JAN 29, 2019

ACCESSORY
A) Mobility
-then
B) Partner Tabata Bike 10/20
-then
5 Rounds of:
C) 1 Sled Push Down & Back 3/2/1
D) 3-5 Tire Flips (on the black mats)
E) 5 Wall Squats

BODY-WEIGHT MOSTLY
For Time / 15 cap
50 cal Row
50 Burpees | RX+ Push-up + Burpee Combo
50 cal Bike

WOD
AMRAP 15
30 Deads
25 Back Squat
20 Shoulder to Overhead
15 Power Cleans
10 Power Snatch
5 Thrusters
1 Bear Complex
*155/105 | 135/80

KICKER
For Time:
Row 500m