JAN 3, 2019

by | Jan 3, 2019 | WOD | 0 comments

BARBELL
One-arm DB Squat Clean Thruster, 1-1-1-1-1 

BODY-WEIGHT ONLY
Partner / For time / 20 cap
Bike 50 cals
-then
5 Rounds of:
15 Hollow Rocks
10 Step ups, 20″
5 Burpees
-then
Bike 50 cals

WOD
For time / 15 cap
10-9-8-7-6-5-4-3-2-1
T2B
1-2-3-4-5-6-7-8-9-10
Pistols
-then
AMRAP Double-unders
*score = time – DU reps

KICKER
AMRAP 3:  Clean & Jerk, 135/95 | 115/80