by bbaker | Jan 30, 2019 | WOD | 0 comments
BARBELL
3 Power Snatch + 2 Overhead Squat + 1 Snatch Balance, 1-1-1-1-1
BODY-WEIGHT ONLY
10 RFT / 15 cap
15 Squats
10 Reverse Stationary Lunges
5 Burpees
*scale by sharing the work with a partner
WOD
AMRAP 15
3 C2B | RX+ 3/2 Bar Muscle-up
5 Hang Power Cleans 115/80 | 95/65 | RX+ 135/95 | 115/75
9 WBS
KICKER
AMRAP 3: Push-ups
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