WARM UP / ACCESSORY / STRENGTH
A) Mobility / Down & Backs / Tabata Bike
B) Shoulder Press, 5-4-3-2-1 (from the floor)

BODY-WEIGHT ONLY
Partner / AMRAP 15/ 1 works
Row 100 cals
Plank – Accumulate 5 minutes
-then
As Many Burpees as possible in the time remaining

WOD
For time / 15 cap
10-9-8-7-6-5-4-3-2-1
Front Squat 135/95 | 115/75 (take the bar from the floor)
Cals Bike

KICKER
For time / 3 cap:
5 Sled Push (down & back = 1), 3/2/1 plates