BARBELL
Bent Over Row 5-5-5-5-5
BODY-WEIGHT ONLY
For time / 15 cap / Opposing Ladder or work:
10-9-8-7-6-5-4-3-2-1, Push-ups
1-2-3-4-5-6-7-8-9-10, Air Squats to med ball
______
RX+ 2 Rounds
CONDITIONING
AMRAP 3
Row 10/7 Cals | RX+ Bike 7/5 Cals
12 Power Cleans 95/65 | 75/55
-rest 2:00
AMRAP 3
Row 10/7 Cals | RX+ Bike 7/5 Cals
8 Power Cleans 115/80 | 95/65
-rest 2:00
AMRAP 3
Row 10/7 Cals | RX+ Bike 7/5 Cals
4 Power Cleans 135/95 | 115/80
-rest 2:00
AMRAP 3
Row 10/7 Cals | RX+ Bike 7/5 Cals
2 Power Cleans 155/105 | 135/95