by bbaker | Jan 7, 2019 | WOD | 0 comments
BARBELL
Single-arm Shoulder Press, 5×5 @ heavier than last week
BODY-WEIGHT ONLY
Partner / AMRAP 12 / 1 works
100 cal Row | RX+ 500 Double-unders
AMRAP Burpees | RX+ AMRAP Burpee Box Jump Over, 24/20″
WOD
For time / 10 cap
Bike 20 cal
20 Thrusters, 95/65 | 75/55 || RX+ 115/75 | 95/65
15 / 10 Pull-ups
KICKER
AMRAP 3: KBS, 55/35 | 45/25#
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