by bbaker | Jan 8, 2019 | WOD | 0 comments
BARBELL
5 x Muscle Clean + Power Clean + Squat Clean @ 45% of 1 RM Squat Clean
BODY-WEIGHT ONLY
Partner / AMRAP 15 / 1 Works
Row 250m or Row 200m
9 Sit ups
15 Squats
50 Single-unders
WOD
AMRAP 15
270 Single-unders | RX+ 90 Double-unders
30 WBS
15 Pull-ups | RX+ 5/2 Muscle-ups (any)
KICKER
For time: 100/65 Strict Push ups
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |