by bbaker | Jan 9, 2019 | WOD | 0 comments
BARBELL
One-arm DB Clean & Jerk, 2-2-2-2-2
BODY-WEIGHT ONLY
Partner / AMRAP 15 / 1 Works
10 Cal Row | RX+ 10 Cal Bike
5 Burpees
10 Squat Jumps | RX+ Box Jumps, 24/20″
5 Burpees
10 Hollow Rocks | RX+ GHD Sit ups
WOD
AMRAP 3 – Deadlift, 225/155 | 205/135
-rest 2 min
AMRAP 3 – Shoulder Press, 95/65 | 75/55
-rest 2 min
AMRAP 3 – Hang Squat Clean, 115/80 | 95/65
KICKER
AMRAP 1: Max Cals Bike
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