by bbaker | Jan 24, 2019 | WOD
STRENGTHTurkish Get-up, 1-1-1-1-1 (1R / 1L) BODY-WEIGHT ONLYTeams of 3 / 20 minute clockTabata Bike (20 seconds work, 10 seconds rest, 8 rounds) AMRAP 3 / All work: BurpeesTabata Bike AMRAP 3 / All work: BurpeesTabata Bike*score = total calories + total burpees... by bbaker | Jan 23, 2019 | WOD
BARBELLFront Squat, 1-10-1-5-1 BODY-WEIGHT MOSTLYPartner / 15 cap / 1 works300 Single-unders | RX+ DU’s50 Squats to med ball | RX+ WBS200 Single-unders | RX+ DU’s50 Squats | RX+ WBS100 Single-unders | RX+ DU’s50 Squats | RX+ WBS WOD20 capFind a 1 RM... by bbaker | Jan 22, 2019 | WOD
BARBELL5 x Muscle Snatch + Power Snatch + Squat Snatch @ 50% of 1 RM Squat Snatch BODY-WEIGHT MOSTLYPartner / AMRAP 1820 second plank hold (elbows & toes) 10 Squats20 second superman hold10 Push ups WODFor time / 9-15-21 / 12 capHang Squat Clean, 95/65 | 75/55 |... by bbaker | Jan 21, 2019 | WOD
BARBELL5 x 1 One-arm Clean & Jerk (1R / 1L), 1-1-1-1-1 BODY-WEIGHT ONLY4 RFT / 15 cap50 Lunges30 Hollow Rocks10 Burpees*scale by sharing w/ a partner or cutting the work in half WODFor time / 15 cap50 Cal Row40 KBS, 55/35 | 45/2530 GHD Sit ups | RX+ T2B20 Pull-ups... by bbaker | Jan 19, 2019 | WOD
WODTeams of 2-4 / 1 WorksGroup A) AMRAP 12: 150 Squats, 75 Cal Row, AMRAP KB Deadlifts 135/95/65-rest 2 minsGroup B) AMRAP 12: 150 Push ups, 75 Cals Bike, AMRAP Russian KBS -rest 2 minsGroup C) AMRAP 12: 100 T2B or T2Post, 500 Single-unders, AMRAP Push Press...