by bbaker | Feb 28, 2019 | WOD
BARBELLMuscle Clean + Hang Power Clean + High-hang Squat Clean + Split Jerk, 1-1-1-1-1 BODY-WEIGHT MOSTLYFor time / 15 cap200 Single-unders | RX+ DU’s100 Lunges | RX+ OH Lunge 45/25/15# plate50 Burpees | RX+ Burpee Box Jumps, 24/20″ WODFor time / AMRAP /... by bbaker | Feb 27, 2019 | WOD
BARBELLBack Squat, 5-5-5-5-5 BODY-WEIGHT ONLY5 RFT / 13 cap9 Burpees Row 15 cals | RX+ Bike:30 plank hold | HS Hold WODFor time / 15 cap30 Deads30 Hang Power Cleans30 Front Squats30 Shoulder to Overhead30 Power Snatch30 Thrusters*95/65 | 75/55 KICKERFor Time:Row... by bbaker | Feb 26, 2019 | WOD
BARBELLMuscle Snatch + Hang (above the knees) Power Snatch + High Hang (from the pockets) Squat Snatch, 1-1-1-1-1 BODY-WEIGHT ONLYFor time / 15 capRow 1000m21 BurpeesBike 50/40 Cals15 Burpees500 Singles9 Burpees WOD10 RFT / 12 cap5 T2B5 Power Cleans, 155/105 | 135/95... by bbaker | Feb 25, 2019 | WOD
BODY-WEIGHT MOSTLYFor time / 45 capWeighted Walk 800m, 45/25/15# plate3 Rounds:50 Lunges | RX+ 45/25/15# plate30 Sit ups | RX+ 45/25/15# plateWeighted Walk 400m3 Rounds:30 Squats | RX+ 45/25/15# plate20 Push ups | RX+ 45/25/15# plate on backWeighted Walk 200m3... by bbaker | Feb 24, 2019 | WOD
WOD Teams of 3WOD #1 / AMRAP 9Row Continuously for Cals21 Sit ups15 Thrusters, 95/65 | 75/55 -rest 2 WOD #2 / AMRAP 9Bike Continuously for Cals15 Lunges9 Clean & Jerks, 115/80 | 95/65 -rest 2 WOS #3 / AMRAP 9Continuous Single-unders12 Burpees6 Power Snatch, 95/65...