by bbaker | Feb 24, 2019 | WOD | 0 comments
WOD
Teams of 3
WOD #1 / AMRAP 9
Row Continuously for Cals
21 Sit ups
15 Thrusters, 95/65 | 75/55
-rest 2
WOD #2 / AMRAP 9
Bike Continuously for Cals
15 Lunges
9 Clean & Jerks, 115/80 | 95/65
-rest 2
WOS #3 / AMRAP 9
Continuous Single-unders
12 Burpees
6 Power Snatch, 95/65 | 75/55
KICKER
Bring Sally Up – Back Squats (5 more lbs than last time)
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