by bbaker | Feb 1, 2019 | WOD | 0 comments
BODY-WEIGHT ONLY – HERO WOD, “Zachary Tellier”
For time / 40 cap
10 Burpees
10 Burpees
25 Push ups
10 Burpees
25 Push ups
50 Lunges
10 Burpees
25 Push ups
50 Lunges
100 Sit ups
10 Burpees
25 Push ups
50 Lunges
100 Sit ups
150 Squats
*scale by sharing the work w/ a partner (1 works, 1 rests)
WOD
30 RFT / 40 cap
5 Burpees
3 Pull-ups | RX+ 3 Strict Pull-ups
1 Squat Clean 155/105 | 135/80 | RX+ 1 Squat Clean Thruster
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