BARBELL
Back Squat (5x3 @ 85%)

BODY-WEIGHT MOSTLY
For time / AMRAP 15
50 KB Dead Lifts
50 KB Goblet Squats
50 KB Overhead Press
50 KB Swings
* 55/35 | 45/25#

WOD 
20 cap / For total weight /

Power or Squat Snatch –
starting w/ a bar 45/35#, do 1 snatch / Women add 5 lbs each add’l rep & Men add 10lbs until failing to complete the next rep
-then 
Clean & Jerk –
picking up where u left off on the Snatch, W continue adding 5lbs & M 10lbs each rep until failing to complete the next rep
-then 
Deadlift –
W continue adding 5lbs & M 10lbs each rep until failing to complete the next rep

*score = total of heaviest of each lift / Ex. Snatch, 95lb + C&J, 135lb + Deadlift, 185lb = 425lb

KICKER
For Time:
Max Effort 500m Row