by bbaker | Feb 14, 2019 | WOD | 0 comments
BARBELL
5 x Muscle Snatch + Power Snatch (knees) + 2 second pausing Squat Snatch (pockets)
BODY-WEIGHT ONLY
5 RFT / 18 cap
60 Single-unders | RX+ Doubles
30 Med Ball Russian Twists, 20/14/10
15 Burpees
-rest 1 min
WOD
5 Rounds
Max Unbroken Push-ups
-rest :30
Max Unbroken Pull-ups
-rest :30
Max Unbroken T2B
-rest :60
KICKER
For time / 3 cap
20 cals Bike
15 Thrusters, 95/65 | 75/55
10 Pull-ups
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