by bbaker | Feb 15, 2019 | WOD | 0 comments
BARBELL
Back Squat 5-5-5-5-5
BODY-WEIGHT ONLY
For time / 12 cap
Row 1000m
50 Air Squats | RX+ Thrusters 45/30# bar
30 Ring Rows | RX+ Pull-ups
WOD
AMRAP 12
2 Deadlift, 275/185 | 225/155
10 cals Bike
KICKER
For Distance:
KB Farmers Carry, 55/35 | 45/25
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