Feb 18, 2019

BARBELL
Overhead Squat 5-5-5-5-5 

BODY-WEIGHT ONLY
AMRAP / 3 Rounds
1 min – max Cal Row
1 min – max Box Jumps or Step ups, 20″
1 min – max KBS, 35/25
1 min – max Push-ups
1 min – Sit ups
-Rest 1 min

WOD
Open WOD 16.3 / AMRAP 7
10 Power Snatch, 75/55
3 Bar Muscle-ups

KICKER
Tabata Bike (20-10)