BODY-WEIGHT ONLY / any order
AMRAP 10 – Cal Row
EMOM x 10 – 30 second plank, then AMRAP Push-ups
AMRAP 10 – Cal Bike
EMOM x 10 – 50 Single-unders, then AMRAP Air Squats
* scale by sharing the work w/ a partner
WOD
For time / 45 cap
10 HSPU | RX+ 100′ HSW
20 T2B
30 Power Clean & Jerk + Thruster Combo 115/75 | 95/65 | RX+ 135/95 | 115/95 | 95/65
40 GHD Sit ups
50 WBS | RX+ 2-for-1 WBS
40 T2B
30 Power Snatch + OHS Combo 115/75 | 95/65 | RX+ 135/95 | 115/95 | 95/65
20 GHD SU
10 HSPU | RX+ 100′ HSW