BARBELL
Power Clean + Front Squa + Hang Squat Clean, 1-1-1-1-1 

BODY-WEIGHT MOSTLY
Partner / AMRAP 20
7/5 Cals Bike
9 Push ups
11 Med Ball Lunges, 20/14/10

WOD
For time / 15 cap
150 KBS, 55/35 | 45/25
*5 Burpees each break

KICKER
For Time:
Accumulate 3 minutes of Hang Hold