FEB 21, 2019

BARBELL
Back Squat 5-5-5-5-5 

BODY-WEIGHT MOSTLY
AMRAP 15
50 Cal Row
50 Goblet Squats, 35/25
50 Burpees
50 Box Jumps or Step ups, 20″
-then
AMRAP Cals Bike
*score is total Cals Biked
(if no rowers are available, stagger your start)

WOD
5 Rounds
3 minute clock:
50 Double-unders
10 Clean & Jerks, 135/95 | 115/75
AMRAP Lateral Burpee Over bar
* rest 2 mins
* score = total burpees over bar

KICKER
For Time:
Accumulate 3 minutes of Hang Hold