by bbaker | Feb 22, 2019 | WOD | 0 comments
BARBELL
5 x Power Snatch + Hang Squat Snatch + Snatch Balance
BODY-WEIGHT ONLY
4 RFT / 18 cap
Rd 1) Row 500m, Rd 2) Bike 30/20 cals, Rd 3) Run 400m, Rd 4) 250 Single-unders
50 Air Squats
———
RX+ 250 Double-unders
WOD
Open WOD 19.1 / AMRAP 15
19 WBS
19 Cal Row
KICKER
For time: Accumulate 3 minute Overhead Hold, 95/65
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