by bbaker | Feb 26, 2019 | WOD | 0 comments
BARBELL
Muscle Snatch + Hang (above the knees) Power Snatch + High Hang (from the pockets) Squat Snatch, 1-1-1-1-1
BODY-WEIGHT ONLY
For time / 15 cap
Row 1000m
21 Burpees
Bike 50/40 Cals
15 Burpees
500 Singles
9 Burpees
WOD
10 RFT / 12 cap
5 T2B
5 Power Cleans, 155/105 | 135/95
KICKER
AMRAP 3: Push-ups
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |