by bbaker | Feb 27, 2019 | WOD | 0 comments
BARBELL
Back Squat, 5-5-5-5-5
BODY-WEIGHT ONLY
5 RFT / 13 cap
9 Burpees
Row 15 cals | RX+ Bike
:30 plank hold | HS Hold
WOD
For time / 15 cap
30 Deads
30 Hang Power Cleans
30 Front Squats
30 Shoulder to Overhead
30 Power Snatch
30 Thrusters
*95/65 | 75/55
KICKER
For Time:
Row 500m
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