BARBELL
Muscle Clean + Hang Power Clean + High-hang Squat Clean + Split Jerk, 1-1-1-1-1

BODY-WEIGHT MOSTLY
For time / 15 cap
200 Single-unders | RX+ DU’s
100 Lunges | RX+ OH Lunge 45/25/15# plate
50 Burpees | RX+ Burpee Box Jumps, 24/20″

WOD
For time / AMRAP / 15 clock
55 cal Row
55 WBS
55 Pull-ups
55 KBS, 55/35 | 45/25#
AMRAP Ground to Overhead, 115/80 | 95/65

KICKER
Tabata Bike, 20-10