BODY-WEIGHT MOSTLY
Partner / For time / 40 cap
Row 100 cal
60 Toes-to-Post | RX+ T2B
500 Single-unders | RX+ Double-unders
60 Ring Rows | RX+ Pull ups
500 Single-unders | RX+ Double-unders
60 Toes-to-Post | GHD Sit ups
Bike 100 cal

WOD
10 RFT / 40 cap
10 Hang Power Cleans, 115/80 | 95/65
20 WBS
30 Double-unders
*Every minute do 3 Burpees