by bbaker | Feb 7, 2019 | WOD | 0 comments
BARBELL
Power Snatch + Overhead Squat + Hang Squat Snatch + Snatch Balance, 1-1-1-1-1
BODY-WEIGHT ONLY
For total reps
Tabata Squats | RX+ Barbell Squat Hops, 45/35/15
Tabata Sit ups | RX+ T2B
Tabata Push ups | RX+ HSPU
WOD
AMRAP 12
75 Push-ups
30 Cals Bike
15 OHS, 95/65 | 75/55
KICKER
AMRAP 3: KBS 55/35 | 45/25
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