BARBELL
Front Squat 5-4-3-2-1 

BODY-WEIGHT ONLY
Partner / AMRAP 15 / 1 works
Row 15/12
9/6 Push-ups
7/5 Pull-ups

WOD
AMRAP 15
30 Clean & Jerk 135/95 | 115/75
20 Power Snatch 115/75 | 95/65
10 Thrusters 95/65 | 75/55

KICKER
AMRAP 3:  Push-ups