by bbaker | Feb 5, 2019 | WOD | 0 comments
BARBELL
5 x Power Clean + Push Jerk, Squat Clean + Split Jerk, work to a heavy set
BODY-WEIGHT ONLY
For time / 12 cap
150 Rev Stationary Lunges
300 Single-unders
30 cals Bike
WOD
AMRAP 15
7 T2B | RX+ 3/2 Muscle-up
5 HSPU | RX+ 20′ HSW
3 Pistols
1 Rope Climb | RX+ Legless Rope Climb
KICKER
For Time:
Row 500m
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