by bbaker | Feb 22, 2019 | WOD
BARBELL5 x Power Snatch + Hang Squat Snatch + Snatch Balance BODY-WEIGHT ONLY4 RFT / 18 capRd 1) Row 500m, Rd 2) Bike 30/20 cals, Rd 3) Run 400m, Rd 4) 250 Single-unders50 Air Squats———RX+ 250 Double-unders Row & Run = 1 rep each WODOpen WOD... by bbaker | Feb 21, 2019 | WOD
BARBELLBack Squat 5-5-5-5-5 BODY-WEIGHT MOSTLYAMRAP 1550 Cal Row50 Goblet Squats, 35/2550 Burpees50 Box Jumps or Step ups, 20″-thenAMRAP Cals Bike*score is total Cals Biked(if no rowers are available, stagger your start) WOD5 Rounds 3 minute clock:50... by bbaker | Feb 20, 2019 | WOD
BARBELLPower Clean + Front Squa + Hang Squat Clean, 1-1-1-1-1 BODY-WEIGHT MOSTLYPartner / AMRAP 207/5 Cals Bike9 Push ups11 Med Ball Lunges, 20/14/10 WODFor time / 15 cap150 KBS, 55/35 | 45/25*5 Burpees each break KICKERFor Time:Accumulate 3 minutes of Hang... by bbaker | Feb 19, 2019 | WOD
BODY-WEIGHT ONLY / any order AMRAP 10 – Cal RowEMOM x 10 – 30 second plank, then AMRAP Push-upsAMRAP 10 – Cal BikeEMOM x 10 – 50 Single-unders, then AMRAP Air Squats* scale by sharing the work w/ a partner WODFor time / 45 cap10 HSPU | RX+... by bbaker | Feb 18, 2019 | WOD
BARBELLOverhead Squat 5-5-5-5-5 BODY-WEIGHT ONLYAMRAP / 3 Rounds 1 min – max Cal Row1 min – max Box Jumps or Step ups, 20″1 min – max KBS, 35/251 min – max Push-ups1 min – Sit ups-Rest 1 min WODOpen WOD 16.3 / AMRAP 710 Power...