by bbaker | Mar 30, 2019 | WOD
CrossFit Bartlesville – CrossFitWODWODD: Metcon (AMRAP – Reps)WOD / Teams of 3 / 1 works WOD #1 AMRAP 10 / 300 Doubles or Singles, 150 Air Squats, AMRAP Deads 95/65 WOD #2 AMRAP 10 / 150 Sit-ups, 90 Power Cleans 95/65, AMRAP Cals Bike WOD #3 AMRAP 10 / 90... by bbaker | Mar 29, 2019 | WOD
CrossFit Bartlesville – CrossFitACCESSORY5 Rounds A) 5 Power Snatch @60% B) 5-10 GHD Sit ups + 2 PistolsBARBELLBAR: Power Snatch (5×5 @ 60%)BODY WEIGHT MOSTLYBWM: Metcon (AMRAP – Reps)EMOM x 15 10 Air Squats 3 Burpees AMRAP Single-unders | RX+... by bbaker | Mar 28, 2019 | WOD
CrossFit Bartlesville – CrossFitBODY WEIGHT MOSTLYBWM: Metcon (AMRAP – Reps)41 min clock / Scale by sharing the work w/ a partner AMRAP 13: Run 400m -then AMRAP 5 cal Bike 7 Burpees 9 Reverse Lunges | RX+ Pistols -rest 1 min AMRAP 13: Run 400m -then AMRAP... by bbaker | Mar 27, 2019 | WOD
CrossFit Bartlesville – CrossFitACCESSORY5 Rounds / A) 5 Back Squat @ 60% B) :60 of Handstand Hold WorkBARBELLBODY WEIGHT MOSTLYBAR: Back Squat (5×5 @ 60%)BWM: Metcon (Time)3 RFT / 15 cap Run 400m 12 Burpees | RX+ Burpee Pull ups 21 Cal Row | RX+... by bbaker | Mar 26, 2019 | WOD
CrossFit Bartlesville – CrossFitACCESSORY5 Rounds / 15 min A) 5 Strict Reverse Grip Pull-ups B) :30 Double-under work C) 5 Power Cleans @ 60% of 1 RMBARBELLBAR: Power Clean (5×5 @ 60%)BODY WEIGHT MOSTLYBWM: Metcon (Time)Partner /For time / 20 cap /...