MARCH 22, 2019

CrossFit Bartlesville – CrossFitBODY WEIGHT MOSTLYBWM: Metcon (Time)For time / 30 cap 50 Cal Bike 100 Single-unders | RX+ DU’s 50 Step ups or Box Jumps, 24/30″ 100 Single-unders | RX+ DU’s 50 Burpees 100 Single-unders | RX+ DU’s 50...

MARCH 21, 2019

CrossFit Bartlesville – CrossFitACCESSORY5 Rounds A) Back Squat 5-5-5-5-5 B) 5 Handstand Holds (wall or open space)BARBELLBAR: Back Squat (5-5-5-5-5)BODY WEIGHT MOSTLYBWM: Metcon (AMRAP – Rounds and Reps)Partner / AMRAP 20 5 Air Squats 4 Reverse Lunges 3...

MARCH 20, 2019

CrossFit Bartlesville – CrossFitACCESSORYA) Power Snatch + Overhead Squat + Hang Squat Snatch + Snatch Balance B) 5 Reverse Grip Pull-ups + 2 PistolsBARBELLBAR: Power Snatch + Overhead Squat + Hang Squat Snatch + Snatch Balance (1-1-1-1-1)BODY WEIGHT MOSTLYBWM:...

MARCH 14, 2019

BODY-WEIGHT MOSTLYFor time / 45 capRow 100 cal100 Squats to Med Ball1000 Single-unders100 Hand Release Push-upsBike 100 cal WODAMRAP 451 Power Snatch, 115/80 | 95/65 || RX+ 135/95 | 115/751 Burpee Over Bar1 Clean & Jerk, 115/80 | 95/65 || RX+ 135/95 | 115/75 1...

March 12, 2019

BARBELLPower Clean, 5-5-5-5-5  BODY-WEIGHT MOSTLYFor time / 15 capRow 1000m200m OH Carry, 45/25/15# plate50 Weighted Sit ups, 45/25/15# plate30 Burpees to plate WOD3 RFT / 15 cap10 Back Squats, 225/135 | 205/115Run 200m12 Pull-ups KICKERAMRAP 3: ...