BARBELL
Single Arm DB Shoulder Press, 1-1-1-1-1 (R&L)

BODY-WEIGHT ONLY
2 RFT / 17 cap
100 Single-unders
75 Lunges
50 Sit ups
25 Burpees

WOD / Open Workout 19.2 is 16.2
AMRAP 8
25 toes-to-bars
50 double-unders
15 squat cleans, 135/85 | 115/65
25 toes-to-bars
50 double-unders
13 squat cleans, 185/115 | 135/85

If completed before 8 mins, add 4 mins to the clock then:
25 toes-to-bars
50 double-unders
11 squat cleans, 225/145 |155/105

If completed before 12 mins, add 4 mins to the clock then:
25 toes-to-bars
50 double-unders
9 squat cleans, 275/175 | 185/125

If completed before 16 mins, add 4 mins to the clock then:
25 toes-to-bars
50 double-unders
7 squat cleans, 315/205 | 205/145

Stop at 20 mins

KICKER
For Time:
30 Alt Steps ups, 24/20″box | 50/35 |45/25# DB’s or KB’s