by bbaker | Mar 12, 2019 | WOD | 0 comments
BARBELL
Power Clean, 5-5-5-5-5
BODY-WEIGHT MOSTLY
For time / 15 cap
Row 1000m
200m OH Carry, 45/25/15# plate
50 Weighted Sit ups, 45/25/15# plate
30 Burpees to plate
WOD
3 RFT / 15 cap
10 Back Squats, 225/135 | 205/115
Run 200m
12 Pull-ups
KICKER
AMRAP 3: Push-ups
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