by bbaker | Mar 14, 2019 | WOD | 0 comments
BODY-WEIGHT MOSTLY
For time / 45 cap
Row 100 cal
100 Squats to Med Ball
1000 Single-unders
100 Hand Release Push-ups
Bike 100 cal
WOD
AMRAP 45
1 Power Snatch, 115/80 | 95/65 || RX+ 135/95 | 115/75
1 Burpee Over Bar
1 Clean & Jerk, 115/80 | 95/65 || RX+ 135/95 | 115/75
1 Burpee Over Bar
1 Thruster, 115/80 | 95/65 || RX+ 135/95 | 115/75
*Scale by sharing the work w/ a partner
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