by bbaker | Mar 2, 2019 | WOD | 0 comments
WOD
Teams of 3 / AMRAP
WOD #1 / AMRAP
AMRAP 9
60 Calorie Row
50 Toes-to-Bar
40 Wall Ball Shots, 20/14
30 Cleans, 95/65
20 Pull-ups
WOD #2
AMRAP 9
21 KBS 55/35#
15 Box Jumps, 24/20″
9 Cals Bike
WOD #3
AMRAP 9:
30 Double-unders
15 Power Snatches, 75/55/35#
KICKER
Bring Sally Up
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