CrossFit Bartlesville – CrossFit
ACCESSORY
A) Power Snatch + Overhead Squat + Hang Squat Snatch + Snatch Balance
B) 5 Reverse Grip Pull-ups + 2 Pistols
BARBELL
BAR: Power Snatch + Overhead Squat + Hang Squat Snatch + Snatch Balance (1-1-1-1-1)
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
For time / 15 cap
Run 600m
90 Squats
Run 400m
60 Toes to Post | RX+ T2B
Run 200m
30 Burpees
WOD
WOD: Metcon (Time)
For time / 15 cap
10-9-8-7-6-5-4-3-2-1
Deadlift
Hang Squat Clean
Push Jerk
115/80 | 95/65
KICKER
KICK: Metcon (Time)
Max Effort 500m Row