CrossFit Bartlesville – CrossFit
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
For time / 30 cap
50 Cal Bike
100 Single-unders | RX+ DU’s
50 Step ups or Box Jumps, 24/30″
100 Single-unders | RX+ DU’s
50 Burpees
100 Single-unders | RX+ DU’s
50 Sit-ups | RX+ T2B
100 Single-unders | RX+ DU’s
50 Ring Rows | RX+ Pull-ups
WOD
WOD: Metcon (Time)
For time / 40 cap
Run 800m
5 Rounds of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats
Row 1000m
30 Power Cleans 135/95 | 115/80
90 KBS 55/35 | 45/25
30 Power Snatch 135/95 | 115/80
Row 1000m
5 Rounds of Cindy
Bike 50 cal