MARCH 23, 2019

CrossFit Bartlesville – CrossFit

WOD

Metcon (AMRAP – Reps)

Teams of 3 /

WOD #1 / AMRAP / 3 work

AMRAP 11

1 min – WBS

1 min – Power Clean 95/65

1 min – Burpees

1 min – rest

WOD #2 / AMRAP / 1 works

AMRAP 11

11 Deadlifts 135/95

11 Cals Bike

11 Rev Stationary Lunges

WOD #3 / AMRAP / 1 works

1 Sled Push, 3/2/1

11 Push-ups

1 Bear Complex, 95/65

KICKER

KICK: Metcon (AMRAP – Reps)

Bring Sally Up