MARCH 25, 2019

CrossFit Bartlesville – CrossFit

ACCESSORY

5 Rounds / 15 cap

1) 5 x 5 Deads @ 65%

2) DB Shoulder Press, 5-4-3-2-1

BARBELL

BAR: Deadlift (5×5 Deadlifts @ 65%)

BODY-WEIGHT ONLY

BWM: Metcon (Time)

For time / 15 cap

100 Lunges

50 Cal Row

30 Burpees

WOD

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

10 WBS

10 Hang Power Cleans 95/65 | 75/55

KICKER

KICK: Metcon (Calories)

AMRAP 1 – Cals Bike

-rest 1 min

AMRAP 1 – Cals Bike